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While multivitamins can be a great way to get your fill of all of the essential nutrients without having to take each one separately, some multivitamins may come with ingredients that you were not expecting, and these extra ingredients could actually end up keeping you awake at night.
Should you take your vitamins in the morning, or can you take them at nighttime, too? This article explores the benefits of multivitamins, the best time to take your supplements, and how to choose the right products for your specific needs.
You can take a multivitamin at night, as long as you take it with a small bit of food to coat your stomach and to help your body absorb the fat-soluble vitamins.
Find out the best time to take vitamins to increase their benefits, including the best time to take vitamins D, B12 and C, multivitamins and prenatal vitamins.
The best time to take vitamins really depends on the type of vitamin you're taking. Some vitamins should be taken in the morning for maximum absorption. Others, especially those that promote relaxation, are best taken before you go to bed.
Vitamins and supplements that may be better when taken in the evening, close to bedtime, include: Here's a rundown of the best times to take specific vitamins and minerals, the best time to take multivitamins, and which supplements should be taken along with some fat calories.
Is it better to take vitamins in the morning or at night? When is the best time to take multivitamins? Can I take vitamins on an empty stomach?