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290 calories. 750 mg of sodium. Pros: McDonald's long-standing menu choice, the egg McMuffin, also fits the bill of a high-protein fast food breakfast choice. Cons: It's low in fiber (2 grams ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and hollandaise sauce .
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
Best Breakfast Sandwich: Egg McMuffin When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. One major plus: It offers a satisfying 17 grams of protein.
The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's. Introduced in 2003, [ 4 ] it is available in the following markets: United States , Canada , Japan , Guatemala , Mexico , Philippines , Singapore and Hong Kong .
Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein. When making a morning coffee run, be sure to add on breakfast if ...
McDonald's Egg McMuffin, a bacon, egg and cheese sandwich using Canadian bacon. A bacon, egg, and cheese sandwich is a sandwich made with bacon, eggs (usually fried or scrambled), cheese, and bread, which may be buttered and toasted. The sandwich, usually eaten for breakfast is popular in the United States and Canada.
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