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The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. ... Almonds are a good source of vitamin E, which is ...
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
Peanuts: Technically legumes, peanuts are a good source of fiber and serve up more protein than tree nuts with 7 grams plant-based protein per ounce. Pecans : They rank high in zinc, iron and the ...
With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. ... 2 grams of fiber and a good source ...
Nuts are a fiber-rich food to add to your diet—they’re also packed with protein, ... Nuts can be a great source of fiber, along with fresh fruits and vegetables, whole grains, beans and ...
But there’s emerging evidence that certain nuts and seeds, along with other foods on this list, are also a good source of prebiotic fiber. This unique fiber helps feed our beneficial gut bacteria.