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  2. Experts say these 2 common mistakes are ruining your sleep ...

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    Opt for chamomile tea. Avoid stimulating caffeine near bedtime—as well as alcohol, which can disrupt your sleep for hours and just generally cause poor-quality sleep. Another no-no: eating a ...

  3. What’s the healthiest tea to drink? The benefits of ... - AOL

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    Chamomile is a caffeine-free tea made by steeping dried chamomile flowers in water. It’s often used for relaxation and sometimes combined with other herbal ingredients like mint, hibiscus and ...

  4. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Adverse effects Cinchona bark Cinchona pubescens: Warfarin Possible additive effect [3] Chamomile: Blood thinners [23] Devil's Claw: grapple plant, wood spider Harpagophytum: Warfarin Additive effect [3] Ephedra Ephedra: Caffeine, decongestants, stimulants [15] Increases sympathomimetic effect of ephedra [3] Feverfew: featherfew Tanacetum ...

  5. Chamomile - Wikipedia

    en.wikipedia.org/wiki/Chamomile

    Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

  6. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  7. The best non-alcoholic drinks to try during Dry January

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    NON takes non-alcoholic wine to a new level with its innovative blends and rich, complex flavors. The brand’s wines are made with natural ingredients like fruits, spices, and botanicals ...