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This is because eating a spoonful or two of peanut butter can help you stave off hunger and contribute to you consuming fewer calories later. “A 160-calorie portion (two tablespoons) may in fact ...
We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.
We consulted Alexandra Turnbull, Registered Dietician and the face of @thefamilynutritionist, to unpack the pros and cons of eating peanut butter
"One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody. " This makes ...
ShutterstockIf you're a peanut butter fan, you're certainly not alone. This creamy, salty treat is often recommended by registered dietitians as a protein-packed addition to fresh fruit smoothies ...
Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.
Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...