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2. 23 High-Protein Breakfast Recipes to Make Ahead - AOL

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   Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.

3. 20 high-protein meal prep ideas that dietitians love - AOL

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   Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...

4. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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   "So, for our 150-pound individual, this would be closer to 100 grams of protein per day." High Protein Meal Prep Tips. Ready to dive into high-protein meal planning? Start with these tips. 1 ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   How to Meal-Prep Your Week of Meals: Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 9 ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...