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  2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  3. 16 Ways To Lose Weight Quickly and Safely

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    “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

  5. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

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    Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds. ... and I lost 25 pounds in about seven months. Not too long after, I began to ease up on my diet and ...

  6. Paul Kimelman - Wikipedia

    en.wikipedia.org/wiki/Paul_Kimelman

    As a 19-year-old, Paul reached his peak weight; more than 520 pounds (235 kg). Starting in 1967, as a New Year's resolution, he decided to start fasting to lose weight because he was tired of being ridiculed. [2] In an interview posted in the Boca Raton News on March 22, 1981, Paul made this statement on the resolution, "I quit eating right there.

  7. 16 Ways to Stay Motivated to Lose Weight in 2025

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    For instance, you might celebrate losing the next 10 pounds, getting 15 workouts in this month, or making healthy food choices for two weeks straight. nensuria /Istockphoto 11.

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