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A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
Diurnal animals, including humans (except for night owls), squirrels and songbirds, are active during the daytime. Crepuscular species, such as rabbits, skunks, tigers and hyenas, are often erroneously referred to as nocturnal. Cathemeral species, such as fossas and lions, are active both in the day and at night.
Several types of owls are crepuscular—active during the twilight hours of dawn and dusk; one example is the pygmy owl (Glaucidium). A few owls are active during the day, also; examples are the burrowing owl (Speotyto cunicularia) and the short-eared owl (Asio flammeus). Much of the owls' hunting strategy depends on stealth and surprise. Owls ...
Crepuscular, a classification of animals that are active primarily during twilight, making them similar to nocturnal animals.; Diurnality, plant or animal behavior characterized by activity during the day and sleeping at night.
A 2022 study determined night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds. Night owls were also more likely to be ...
Crepuscular, a classification of animals that are active primarily during twilight, making them similar to nocturnal animals. Diurnality, plant or animal behavior characterized by activity during the day and sleeping at night. Cathemeral, a classification of organisms with sporadic and random intervals of activity during the day or night.
Night owls—referred to in the study as those with a “definite evening chronotype,” who feel more energetic at night and tend to go to bed later—were 54% more likely to engage in unhealthy ...
A person’s chronotype defines what time of the day a person is most active based on their sleeping patterns. ... the researchers found that “night owls”, who were more active in the evenings ...