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Batting (baseball) Marcus Thames of the Detroit Tigers batting in 2007. In baseball, batting is the act of facing the opposing pitcher and trying to produce offense for one's team. A batter or hitter is a person whose turn it is to face the pitcher. The three main goals of batters are to become a baserunner, to drive runners home or to advance ...
Warming up. ' Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It is widely believed to prepare the muscles for vigorous ...
A baseball doughnut is a weighted ring that fits over the end of a baseball bat, used for warming up during a baseball game. A doughnut is thought to help increase bat speed. Doughnuts can weigh as little as 4 oz. and as much as 28 oz. Players feel baseball doughnuts increase bat velocity because after warming up with a baseball doughnut then ...
“Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing, she adds.
Softball. Softball originated as a variation of baseball, [21] and today is a very popular sport in its own right, [22] with most of the rules remaining the same as baseball. The field is significantly smaller, with the bases only 60 feet (18 m) apart, and the pitcher is required to throw the ball underarm throughout the seven regulation ...
A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [ 1 ] The result is a feeling of increased muscle control, flexibility, and range of motion.