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Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] . Milk contains many nutrients, including calcium and protein, as well as lactose and saturated fat. [2] .
Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. This article focuses on cow’s milk. A huge variety of...
Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis.
Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins. These constituents are present in the milk of all mammals, though their proportions differ from one species to another and within species. (See Table.)
Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. Dairy milk may be introduced at later ages if tolerated well.
Milk is rich in vital nutrients, but some research shows it can be harmful, too. This article looks at the benefits and risks of milk and explores alternatives.
Nutrition. 5 Ways That Drinking Milk Can Improve Your Health. By definition, milk is a nutrient-rich fluid that female mammals produce to feed their young. It’s loaded with important nutrients...
Milk is a good source of many essential nutrients, including calcium, protein, and vitamin D. Many people see it as a vital part of a balanced diet. Others, however, cite various reasons for ...
Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.
Milk is one of the most popular types of dairy globally, and it is a nutrient-rich liquid food produced from the mammary glands of mammals. It is possible to obtain milk from many animals, but milk sold commercially mostly comes from cattle (cows).