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Milk and Honey: A Devotional Journey Through Scripture to Savor God's Goodness. This devotional book will feed your soul. Through its bite-size portions of scripture, it'll be very easy for you to ...
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
Compassion meditation, a Science Daily article states, may reduce inflammatory and behavioral responses to stress that have been linked to depression and a number of medical illnesses. [43] Mettā meditation is a central practice within mindfulness-based pain management (MBPM), [44] the effectiveness of which has been supported by a range of ...
The Spiritual Exercises of Ignatius of Loyola are considered a classic work of spiritual literature. [16] Many Jesuits are ready to direct the general public in retreats based on the Exercises. Since the 1980s there has been a growing interest in the Spiritual Exercises among people from other Christian traditions. [3]
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...
Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.