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V.S. Apte provides fourteen different meanings for the Sanskrit word prāṇa (प्राण) including breath or respiration; [4] the breath of life, vital air, principle of life (usually plural in this sense, there being five such vital airs generally assumed, but three, six, seven, nine, and even ten are also spoken of); [4] [5] energy or ...
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.
Diagram of yogic breath. Sama vritti (Sanskrit: समावृत्ति, romanized: samavritti) is a pranayama technique. [1] It involves equating the durations of inhalation (puraka), retention (antara kumbhaka), exhalation (rechaka) and second retention (bahya kumbhaka) before inhaling again.
Kumbhaka is the retention of the breath in pranayama, either after inhalation, the inner or Antara Kumbhaka, or after exhalation, the outer or Bahya Kumbhaka (also called Bahir Kumbhaka [3]). [ 1 ] [ 4 ] [ 3 ] According to B.K.S. Iyengar in Light on Yoga , kumbhaka is the "retention or holding the breath, a state where there is no inhalation or ...
Ujjayi (Sanskrit: उज्जायी, "victorious") [1] is a pranayama (breathing technique) employed in a variety of yoga practices. In the context of yoga, it is sometimes called "the ocean breath."
Om (or Aum; listen ⓘ; Sanskrit: ॐ, ओम्, romanized: Oṃ, Auṃ, ISO 15919: Ōṁ) is a polysemous symbol representing a sacred sound, syllable, mantra, and invocation in Hinduism. [ 1 ] [ 2 ] Its written form is the most important symbol in the Hindu religion. [ 3 ]
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He then formed the Purusha from the water. He also created the speech, the fire, the prana (breath of life), the air and the various senses, the directions, the trees, the mind, the moon and other things. [66] The Brihadaranyaka Upanishad (1.4) mentions that in the beginning, only the Atman existed as the Purusha. Feeling lonely, the Purusha ...