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  2. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

    www.aol.com/heres-eat-youre-doing-viral...

    Whether your goal is to lose weight, cut out alcohol (a 75 Hard requirement), or commit to eating a more balanced diet, the 75-day challenge can give you the motivational boost you need to get ...

  3. 15 Foods That Are Difficult to Eat (but Worth It) - AOL

    www.aol.com/lifestyle/food-15-foods-are...

    There are some food items that are simply hard to eat. Some foods, like ice cream cones, don't require any special equipment to get to the good stuff, but you'd be hard-pressed to finish a whole ...

  4. Oral hygiene - Wikipedia

    en.wikipedia.org/wiki/Oral_hygiene

    A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...

  5. Don’t brush right after you eat. Dentists say there’s one ...

    www.aol.com/finance/don-t-brush-eat-dentists...

    Experts say there’s one more way to look after your teeth and gums: rinsing your mouth with water after you eat. Why rinsing your mouth after you eat is an excellent oral health practice

  6. Remineralisation of teeth - Wikipedia

    en.wikipedia.org/wiki/Remineralisation_of_teeth

    Oral hygiene practices involve the mechanical removal of plaque from hard tissue surfaces [24] Cariogenic bacteria levels in the plaque determine whether caries will occur or not, therefore, effective removal of plaque is paramount. [25] The removal of plaque inhibits demineralisation of teeth, and increases opportunities for remineralization.

  7. Fluoride therapy - Wikipedia

    en.wikipedia.org/wiki/Fluoride_therapy

    As primary teeth are being developed, the ingestion of fluoride causes the teeth to form stronger and more resistant to cavities, although this increases the risk of dental fluorosis. [10] [11] [12] Water and milk fluoridation are two forms of systemic fluoride therapy that are effective at preventing dental cavities. [13]

  8. Do I need to worry about brushing my teeth too hard? Here’s ...

    www.aol.com/lifestyle/worry-brushing-teeth-too...

    Brushing teeth too hard can wear down the enamel, aka the protective layer on your teeth. (Photo illustration: Jay Sprogell for Yahoo News; photo: Getty Images) ...

  9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...