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And on that note, keep reading for eight tips to getting back into a workout routine that makes exercise an easier habit to maintain. JLco - Julia Amaral/istockphoto. Start Slow.
The last thing you want to do is finally get into the gym for the first time in a while, go too hard, get injured, and not be allowed to go back. Take your time getting into the swing of things.
3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.
Squat Start with feet slightly wider than shoulder-width apart and squat back as though you're sitting in a chair. Keep your chest up as you squat, and then push through your heels to stand.
The posture will shift as the lower back muscles tighten and take an exaggerated curvature. The abdominal muscles will stretch and strain to adapt to the growing baby. During this time it will be extremely beneficial to perform exercises to help strengthen weakened abdominal and pelvic floor muscles, in order to reduce the strain on the lower back.
An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.