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2. What Are Organ Meat Supplements—And Should You Take Them? - AOL

   www.aol.com/organ-meat-supplements-them...

   OVEREATING LIVER COULD lead to excessive vitamin A, which can cause liver damage, McWhorter says. People with conditions like hemochromatosis (iron overload), gout, or vitamin A toxicity should ...

3. Red meat - Wikipedia

   en.wikipedia.org/wiki/Red_meat

   Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). [15] Red meat is a source of lipoic acid. Red meat contains small amounts of vitamin D. [16] Offal such as liver contains much higher quantities than other parts of the animal. [17]

4. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

5. Beef - Wikipedia

   en.wikipedia.org/wiki/Beef

   Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of niacin, vitamin B12, iron and zinc, but also contains high amounts of saturated fat. [ 71 ] [ 72 ] Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine .

6. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases ...

7. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   Vitamin C also assists with iron absorption, where those with iron deficiency anemia have been shown to have hair loss. ... Here are the 14 best foods that contain many of the nutrients above, and ...