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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
The term “blue zone” first appeared in a research study two decades ago in Experimental Gerontology, a scientific journal. The study examined centenarians, people who live 100 years or more ...
Claims about the Blue Zones have gone far beyond simply saying that people in the regions live longer than average. Author Dan Buettner, who founded the Blue Zones LLC marketing company in 2008 ...
The key to increasing your longevity is believed to be found in these five regions of the world
The concept of Moais have gained contemporary attention due to the Blue Zone research popularized by Dan Buettner. According to research, Moais are considered one of the leading factors of the longevity of lifespan of the Okinawan people, making the region among the highest concentration of centenarians in the world. [3]
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
In the sixth and newest blue zone, Singapore, older adults gather at community recreation centers and to engage in exercise. These rituals get passed down through generations and ingrained in the ...
The Exclusion Zone can also be entered if an application is made directly to the zone administration department. Some evacuated residents of Pripyat have established a remembrance tradition, which includes annual visits to former homes and schools. [34] In the Chernobyl zone, there is one operating Eastern Orthodox church, St. Elijah Church ...