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1. Foods high in fat. Foods that have a high fat content can make diarrhea worse, resulting in more trips to the bathroom as well as greasy and smelly stools. Mundkur says this can happen because ...
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...
"There are high-fiber foods that probably surprise people, like dark chocolate and avocados," she said. One avocado has about 10 grams of fiber, and two pieces of dark chocolate contain about 2 grams.
Dietitians speak on fiber powder versus pills and high-fiber foods. ... is easy to use, has little to no taste, and works quickly. ... 6 to 7 grams of insoluble fiber per day, while those with ...
Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...
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