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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. The #1 High-Fiber Upgrade to Add to Your Smoothies ... - AOL

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   Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead to heart disease, insulin resistance and more. Packed with Nutrients Healthy whole-grain oats are ...

4. GI docs reveal 3 foods they never eat for breakfast — and ...

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   "I like eating steel-cut oatmeal for breakfast because it is high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation," gastroenterologist Dr ...

5. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   As a result, they are believed to help alleviate constipation and reduce the risk of inflammatory bowel disease and colon cancer. Because soluble fiber slows digestion, it may also help with ...

6. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

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   24/7 Help. For premium support please call: ... “Consistent fiber intake supports digestion by promoting regularity and preventing constipation,” she says. “Fiber enhances satiety and meal ...

7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Digestive health: Fiber helps maintain regular bowel movements and prevents constipation by adding bulk to the stool. Heart health: Soluble fiber may help lower cholesterol levels, thereby ...