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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

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   A weekly workout plan for men to lose weight takes the guesswork out of exercise and helps you hit the recommended physical activity guidelines. ... Here are the key things to keep in mind when ...

5. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   Strength training is a crucial part of any exercise plan. It can reduce the amount of lean mass lost as you lose weight. Experts suggest doing resistance training at least two days a week.

6. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...

7. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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