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1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...
To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk ...
According to the Cleveland Clinic, visceral fat is a “dangerous” type of body fat “found deep within [the] abdominal cavity [and] surrounds important organs, including [the] stomach, liver ...
Obesity is a medical condition, sometimes considered a disease, [8] [9] [10] in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health.
Having excess visceral abdominal fat is considered dangerous as it can lead to numerous health complications. Belly fat in women and men can be caused by age, ...
Essential fat is the level at which physical and physiological health would be negatively affected, and below which death is certain. Athletic performance might be affected by body fat: A study by the University of Arizona indicated that the ideal body fat percentage for athletic performance is 12–18% for women and 6–15% for men. [6]