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Workout #2: Yoga Flow. No-equipment, at-home workouts wouldn't be complete without yoga. Yoga improves flexibility and strength, relaxation, and mental well-being. ... Tricep Dips. Sit on the edge ...
Fortunately, arming yourself with the right workouts and a consistent fitness routine can improve your strength, flexibility, and endurance from the comfort of your home. Mentus's no-equipment ...
This exercise enhances tricep definition and strength, contributing to a well-sculpted upper arm appearance. Lie on a bench, holding an EZ curl bar with your hands shoulder-width apart.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...