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The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States ...
Since iron from plant-based foods isn’t absorbed as easily as iron from animals, vegetarians and vegans should aim for about 1.8 times the recommended daily allowance of iron compared to meat ...
Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...
Iron from different foods is absorbed and processed differently by the body; for instance, iron in meat (heme iron source) is more easily absorbed than iron in grains and vegetables ("non-heme" iron sources). [32] Minerals and chemicals in one type of food may also inhibit absorption of iron from another type of food eaten at the same time. [33]
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]
The efficiency with which iron is absorbed varies depending on the source. Generally, the best-absorbed forms of iron come from animal products. Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake.
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