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Oysters contain a high amount of zinc. Zinc deficiency can be caused by a diet high in phytate-containing whole grains, foods grown in zinc-deficient soil, or processed foods containing little or no zinc. [32] [33] Conservative estimates suggest that 25% of the world's population is at risk of zinc deficiency. [34]
Animal products such as meat, fish, shellfish, fowl, eggs, and dairy contain zinc. The concentration of zinc in plants varies with the level in the soil. With adequate zinc in the soil, the food plants that contain the most zinc are wheat (germ and bran) and various seeds, including sesame, poppy, alfalfa, celery, and mustard. [228]
Acidic foods like vinegar, and foods that contain vitamin C like citrus, can support zinc absorption, says Iu. Zinc is also most bioavailable from animal sources. Zinc is also most bioavailable ...
Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...
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Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency / zinc toxicity: Manganese: 2.3/1.8 11; NE: Required co-factor for superoxide dismutase
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