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Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three dietary monosaccharides, along with glucose and galactose , that are absorbed by the gut directly into the blood of the portal vein during digestion .
THEPALMER/Getty Images. Amount of Sugar: 7.82 grams per 100 grams Glycemic Index: 60 Try It: Papaya Salad If you're a big fan of mango or pineapple but can't swing the sugar content, papaya may ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Fruits, sometimes categorized with vegetables, include apples, oranges, bananas, berries and lemons. Fruits contain carbohydrates, mostly in the form of non-free sugar, as well as important vitamins and minerals. Cereals and legumes, sometimes categorized as grains, is often the largest category in nutrition guides.
"Apples contain two types of fiber, insoluble fiber in the skin and soluble fiber in the meat of the fruit," says Kim Kulp, RDN, the owner of the Gut Health Connection.
Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]