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It's probably time to increase your speed — you're probably walking at a low-intensity pace. Measuring your heart rate. This is easiest to do while wearing a heart rate monitor or a fitness tracker.
Broadly speaking, older adults are considered to have a "high-functioning gait speed" if they can finish this test in less than 6 seconds (walking faster than 1 meter per second.)
Walking at a pace of around 100 steps/minute, 30 minutes a day, five days a week would meet the weekly requirements for moderate exercise for older adults, Brazilian researchers stated.
The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
In an experiment, for a single-task walking, 24% of old adults have gait speed <0.8 m/s but for a dual-task of walking and talking, 62% of old adults have gait speed <0.8 m/s. In practical terms, this means that a large proportion of healthy community-dwelling old adults may not walk fast enough to safely cross the street while simultaneously ...