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A 2009 study of 5,042 female breast cancer survivors in China—women aged 20 to ... The best way to consume soy. Some forms of soy are more processed than others, such as soy protein isolate or ...
Plus, see what the best protein sources are for meeting your goal faster.
Dropping a few pounds might be easier than you think.
Plant-based proteins include beans, lentils, soy, whole grains, nuts and seeds. Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging.
A typical portfolio diet includes a daily intake of about 50 grams of nuts (such as almonds, peanuts and walnuts), 2 grams of plant sterols, 10-25 grams of soluble fiber (from sources such as oats, barley, and psyllium), and 50 grams of soy protein. [3] Examples of food on the portfolio diet
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
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