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Day 4. Ali Redmond. Breakfast (453 calories) 1 serving Apple-Cinnamon Muesli. A.M. Snack (200 calories) 1 medium apple. 1 Tbsp. natural peanut butter. ... How to Meal-Prep Your Week of Meals:
Become a GH+ member now to get instant access to a 7-day meal plan, plus get $5 off the Quick and Easy 28-Day Mediterranean Diet book in the GH Store. We built this guide with you in mind.
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)
Breakfast (501 Calories) 1 serving High-Protein Black Bean Breakfast Bowl. 1 medium banana. A.M. Snack (181 Calories) ½ cup plain Greek-style strained yogurt. 1 medium pear. Lunch (407 Calories)
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
Each day in this plan provides an average of 84 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we ...