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Try these simple granola recipes: Crunchy Maple Almond Granola by Samah Dada. Brain-Boosting Granola by Marco Borges. Nut-Free Granola Bars by Casey Barber. This article was originally published ...
1 serving Lemon-Blueberry Granola. ¾ cup blueberries. A.M. Snack (131 calories) ... 1 cup low-fat plain strained Greek-style yogurt ... you can repeat a different one in this plan or browse some ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
Dr. Mohr also recommends using a lower-carb granola. You can create a serving that includes less than one gram of sugar. ... and around nine to 12 grams of fat. Get the peanut butter fudge recipe ...
Latte with low-fat or soy milk If you're on the go and need a caffeine fix, opt for a latte with low-fat or soy milk. The caffeine is sure to give you a jolt, and the milk has 8 grams of protein ...
¾ cup low-fat plain kefir. Dinner (530 calories) 1 serving Marry Me Chicken-Stuffed Spaghetti Squash. Daily Totals: 1,811 calories, 78g fat, 111g protein, 179g carbohydrate, 28g fiber, 1,523mg ...
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If you want to make a larger batch, double the recipe and bake the bars in a 9-by-13-inch pan, according to the recipe creator's instructions. Get the recipe 26 Cold Breakfast Recipes for Busy ...