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Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
That kid-friendly classic peanut butter is also a surprisingly great addition to a heart-healthy menu. Peanuts and peanut butter contain monounsaturated fats, including oleic acid, a type of omega ...
Look, you know McDonald's isn't exactly the destination for quick, nutritious eats.But if you find yourself hungry on a road trip and somewhere near the Golden Arches—or you're craving drive ...
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Healthy People 2010 "was developed through a broad consultation process, built on the best scientific knowledge and designed to measure programs over time". [2] It is composed of 467 specific objectives organized into 28 focus areas, as well as two overarching goals. [5] The two goals are: [7] "increase quality and years of healthy life"
The USDA's first nutrition guidelines were published in 1894 by Dr. Wilbur Olin Atwater as a farmers' bulletin. [1] [2] In Atwater's 1904 publication titled Principles of Nutrition and Nutritive Value of Food, he advocated variety, proportionality and moderation; measuring calories; and an efficient, affordable diet that focused on nutrient-rich foods and less fat, sugar and starch.