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Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Slow Cooker Split Pea Soup. Just chop, dump, cover, and get ready to eat! This slow cooker recipe is so easy to throw together for busy weeknights, especially since the split peas don't need to ...
Slow Cooker Split Pea Soup Recipe Ingredients. 1½ lbs dried split peas. 4 cups chicken broth. 2 cups water. 5 medium carrots, diced. 1 medium yellow onion, diced. 2 cups cooked ham, diced.
Legumes such as split peas (ክክ, [20] kək or kikki) and lentils (ምስር, [21] məsər or birsin); or vegetables such as potatoes (ድንች, [22] Dənəch), carrots and chard (ቆስጣ) are also used instead in vegan dishes. Each variation is named by appending the main ingredient to the type of wat (e.g. kek alicha wat).
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Rinse split peas and add to pot with sautéed vegetables. Add stock and bring to boil. Reduce heat to simmer, cover and cook for 2 1/2 hours or until peas are soft and soup is thick.
The soup is served warm with boiled pieces of apple and plums, goose liver sausage and the boiled innards of the goose. Split pea soup is a thick soup made in the Caribbean from split peas, and usually includes provisions (plantains and root vegetables such as cassava and eddo) and some type of meat. The soup may also be called barley soup (if ...