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  2. Is a 1,200-calorie diet a healthy way to lose weight?

    www.aol.com/news/heres-know-trying-1-200...

    According to a report from Harvard Medical School, to lose 1 to 2 pounds a week (which most experts consider a safe rate), you need to eat 500 to 1,000 fewer calories a day than your weight ...

  3. Could the 1,200-Calorie Diet Be Harming Your Weight-Loss ...

    www.aol.com/lifestyle/could-1-200-calorie-diet...

    Research indicates that sticking with a low-calorie diet, such as the 1,200-calorie diet, can be beneficial in one's weight-loss journey.However, what works for one person may not be an ideal course

  4. The 1,200-Calorie Diet May Actually Hinder Your Weight ... - AOL

    www.aol.com/1-200-calorie-diet-may-163400437.html

    As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to approximately 1,200 calories a day, says Diala Alatassi, MD, a board-certified ...

  5. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    Experts share benefits, risks, and menu options for the military diet plan. ... to 1,400 calories on day one, 1,200 calories on ... reason why you might lose weight on the military diet, Rissetto ...

  6. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

    www.aol.com/viral-vshred-diet-lean-science...

    The basic meal plans are low in calories, with some dipping below 1,200 calories a day. Otherwise, the foods on the meal plans include normal, everyday choices that most people can find in a ...

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

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