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The best time to take iron supplements. Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory ...
How to take iron pills. Iron pills are absorbed best on an empty stomach, but that can cause an upset stomach, Keatley says. That’s why he recommends taking them with a small amount of food.
Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells ...
Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [11] [12] For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron.
When taking iron supplements, stomach upset or darkening of the feces are commonly experienced. The stomach upset can be alleviated by taking the iron with food; however, this decreases the amount of iron absorbed. Vitamin C aids in the body's ability to absorb iron, so taking oral iron supplements with orange juice is of benefit. [98]
Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.
First: Get your levels checked to ensure you actually need it. Then follow this guide on when to take iron supplements to maximize absorption.
Iron(II) gluconate, or ferrous gluconate, [1] is a black compound often used as an iron supplement. It is the iron(II) salt of gluconic acid . It is marketed under brand names such as Fergon , Ferralet and Simron .
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