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2. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Total: 1,866 calories, 115 grams of protein, 69 grams of fat, ... 1 tablespoon of almond butter. 1/2 cup of unsweetened almond milk. Lunch (430 calories) Turkey lettuce wraps with:

5. How Many Sticks of Butter Are in One Cup? - AOL

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   Learn how to properly measure sticks, cups, tablespoons, and ounces of butter. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   As for its nutritional profile, 100 grams (about one cup chopped) of raw cauliflower has: 28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Olive oil for butter or heavy cream. Olive oil is ...

7. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 ...

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack ...

9. I've been a professional baker for over 10 years. Everyone ...

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   1/2 cup (1 stick) unsalted butter, softened. 1/2 cup granulated sugar. 1/2 cup brown sugar. 1 egg. 1 teaspoon pure peppermint extract. 1 1/3 cups flour. 1/2 teaspoon baking soda. 1/4 teaspoon ...