Search results
Results From The WOW.Com Content Network
As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health benefits of consuming certain foods and drink.
One easy way to hike your fruit (and veggie!) count is to literally eat the rainbow each day. "You can characterize fruit by pigment —green, yellow, orange, red, purple," says London.
Dietitian Samantha Cassetty looked at the research for the "Today" show and declared that antioxidant-rich blueberries are the healthiest fruit. Eating them can reduce your risk of type 2 diabetes ...
A Mediterranean-style way to eat them is by mashing them and adding onion, tomato, and garlic to make fresh guacamole. To dip in it, we swap out fried tortilla chips for thin pita chips. Tomatoes ...
Healthy diets that are easy to follow The top diets for healthy eating focus on whole, unprocessed foods, typically plenty of plant-based foods like fruits, vegetables, and grains, along with some ...
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Healthy orange recipes The juicy, acidic nature of oranges lends itself well to sweet and savory dishes alike. For a fun way to use oranges in everyday food and drinks, try any of these recipes.