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2. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

3. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-85-best-shape-life-182500931.html

   She's also managed to offset a condition that affects over 70% of women aged 80 and older. ... The Best Workout for Women Over 50 With Osteoporosis. ... Flexibility and cardio.

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. 'I'm 71 and In the Best Shape of My Life—Here's the Exact ...

   www.aol.com/im-71-best-shape-life-112500855.html

   Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Words of Wisdom “Just because you’re a senior doesn’t mean you have to let that ‘title ...

6. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/fitness-pros-share-best...

   According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

7. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-67-best-shape-life...

   With a focus on one-hour, full-body, heart rate-based workouts that combine cardio and strength training, it’s a workout that’s not for the exercise-adverse, but it’s certainly effective ...