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The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. [3] [a] Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult. [5]
It is one of the earliest texts (the other being the unpublished Yogacintāmaṇi) actually to name 84 asanas, [4] earlier manuscripts having simply claimed that 84 [a] or 8,400,000 asanas existed. [6] The 84 asanas listed (HR 3.7-20 [7]) include several variations of Padmasana and Mayurasana, Gomukhasana, Bhairavasana, Matsyendrasana ...
Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them.
The Shiva Samhita talks about the complex yoga physiology and names 84 different asanas. [3] It teaches only four of the asanas: siddhasana , padmasana , paschimottanasana , and svastikasana . Mallinson states that it is the first text to describe paschimottanasana, a pose resembling dandasana as taught in the Patanjalayayogashastra , but with ...
The description of 84 asanas occupies 314 out of 964 verses in the 1737 version. Most of the asanas are said to bring therapeutic benefits; all of them ask the practitioner to direct the gaze at the point between the eyebrows or at the end of the nose.
The asanas vary significantly between Haṭha yoga texts, and some of the names are used for different poses. [88] Most of the early asanas are inspired by nature, such as a form of union with symmetric, harmonious flowing shapes of animals, birds or plants. [89]
Richard Rosen calls Bühnemann's Eighty-Four Asanas in Yoga "comprehensive", and notes that the number 84 signifies completeness and sometimes sacredness. [3] Mark Singleton notes of the same work that Bühnemann demonstrated that asanas had been illustrated from very early in the modern period, for instance in the Joga Pradīpikā , and that ...
Asana is a posture that one can hold for a period of time, staying relaxed, steady, comfortable and motionless. The Yoga Sutra does not list any specific asana. [28] Āraṇya translates verse II.47 as, "asanas are perfected over time by relaxation of effort with meditation on the infinite"; this combination and practice stops the body from ...