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2. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/lifestyle/10-tips-seniors-better...

   Avoid heavy meals close to bedtime: Eating a large or heavy meal before bed can lead to discomfort and indigestion, making it harder to sleep. Reduce fluid intake in the evening : This can prevent ...

3. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

4. Rapid eye movement sleep behavior disorder - Wikipedia

   en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

   Patients with RBD are at risk for sleep-related injury. [10] Almost 92% of patients with idiopathic RBD will go on to develop a neurodegenerative disorder. The disorders most strongly associated with RBD are the synucleinopathies, particularly Parkinson's disease, dementia with Lewy bodies, and to a lesser extent, multiple system atrophy.

5. Hypersomnia - Wikipedia

   en.wikipedia.org/wiki/Hypersomnia

   In general, patients with hypersomnia or excessive sleepiness should only go to bed to sleep or for sexual activity. [56] All other activities, such as eating or watching television, should be done elsewhere. [56] For those patients, it is also important to go to bed only when they feel tired, rather than trying to fall asleep for hours. [56]

6. Common sleep medication may prevent brain from clearing ... - AOL

   www.aol.com/lifestyle/common-sleep-medication...

   In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively clearing up 'waste', though it remains unclear whether this could affect ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Patients with sleep deprivation may present with complaints of symptoms and signs of insufficient sleep, such as fatigue, sleepiness, drowsy driving, and cognitive difficulties. Sleep insufficiency can easily go unrecognized and undiagnosed unless patients are specifically asked about it by their clinicians. [162]