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Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body).Now, to kick off the new year, Austin is ...
Here are the top moves you want to have in your workouts to blast belly fat. Bear Crawl. Why: The bear crawl combines the two criteria into one exercise. This is a compound movement that activates ...
With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT See the original ...
Shrink Your Female Fat Zones : Total body sculpt 2003: Fast-Blasting Yoga: Yoga 2003: Power Zone: Mind, Body, Soul: Yoga 2002: Pilates for Every Body : Pilates - total body sculpt 2002: Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body : Yoga - lower body 2002: Shape Stretch and Tone: 2001: Ultimate Fat Burner : Total ...
Miller's Bench Blast colleague and co-developer Connie Collins Williams trademarked "BenchAerobix" in 1990, and at the same time put out a step aerobics video called BenchAerobix. [35] Williams trained instructors in her method, and promoted a smaller molded plastic bench, 36 by 14 inches (91 by 36 cm), with a fixed height of 8 inches for most ...
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]