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Manganese is found in leafy green vegetables, fruits, nuts, cinnamon, and whole grains. The nutritious kernel, called wheat germ, which contains the most minerals and vitamins of the grain, has been removed from most processed grains (such as white bread). The wheat germ is often sold as livestock feed.
Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (see table; data are for canned fruit in syrup; raw fruit data are unpublished). In a reference amount of 100 g (3.5 oz), the canned fruit supplies 82 calories and only manganese at 15% of the Daily Value (DV), while other micronutrients are in low content (less ...
Fruit salad: "Mangosteen ... It's packed with fiber and rich in xanthones, an antioxidant with anti-inflammatory properties, and also contains vitamins B1, B2, B9, and C, manganese, magnesium, and ...
The fruit is an excellent source of vitamins B 6 and C, and is a good source of riboflavin, niacin, vitamin E, manganese, potassium, and dietary fiber. Research has identified several new carotenoids from the ripe fruit. [23] [24]
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Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron, copper and manganese. You don’t have to go through the process of preparing fresh ...