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  2. Llao and Skell - Wikipedia

    en.wikipedia.org/wiki/Llao

    During the story of the "Last Great Battle", Llao is killed by Skell. Skell orders that Llao's body is to be cut up and thrown to the creatures of the lake. To trick the lake creatures loyal to Llao, Skell's followers claim the body parts are Skell's, so the creatures gobble them down. When Llao's head is thrown into the lake, the creatures ...

  3. Yijin Jing - Wikipedia

    en.wikipedia.org/wiki/Yijin_Jing

    However Wang's 12 Postures is found through practice to be a concise aid in enhancing one's physical health. As the name implies, "sinew transforming exercise" is the method to train the tendons and muscles. The exercise is designed according to the course and characteristics of Qi circulation in the 12 regular channels and the Du and Ren channels.

  4. Daoyin - Wikipedia

    en.wikipedia.org/wiki/Daoyin

    These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving). [2] The practice of daoyin was a precursor of qigong, and blended with the introduction of Indian yoga into China with the spread of Buddhism [3] [4] and was practised in Chinese Taoist monasteries for health and spiritual ...

  5. List of Native American deities - Wikipedia

    en.wikipedia.org/wiki/List_of_Native_American...

    Llao: God of the underworld Kwakiutl: Kewkwaxa'we: Raven spirit Lakota: Whope: Peace Wi: Solar spirit, father of Whope: Etu Personification of time Mi'kmaq: Niskam: The sun; architect Miwok: Coyote: Trickster: Narragansett: Cautantowwit: Creator Navajo: Asdzą́ą́ Nádleehé: Creation deity, changing woman Bikʼeh Hózhǫ́: Personification ...

  6. Mount Shasta - Wikipedia

    en.wikipedia.org/wiki/Mount_Shasta

    Skell fought with Spirit of the Below-World, Llao, who resided at Mount Mazama by throwing hot rocks and lava, probably representing the volcanic eruptions at both mountains. [ 26 ] Italian settlers arrived in the early 1900s to work in the mills as stonemasons and established a strong Catholic presence in the area.

  7. Five-finger exercise - Wikipedia

    en.wikipedia.org/wiki/Five-finger_exercise

    Figuratively, a five-finger exercise or simply a finger exercise, is an exercise used solely to develop a skill: for example, in philosophy, [7] economics, [8] or writing. [ 9 ] As a mnemonic , it is a plan of Christian salvation in the Stone-Campbell Movement , where the five fingers represent "faith, repentance, baptism, remission of sins ...

  8. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    7 most-impactful exercises. Mountain climbers (25 reps) to 60-second ab plank ... "I love searching through Marshalls and discovering a variety of yoga mats and other exercise gear that are ...

  9. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]