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Serves: 1-2. Recipe: Favorite Veggie Hummus Sandwiches. TOTAL TIME: 20 MIN. PREP TIME: 5 MIN. This quick and delicious sandwich can be packed to go. It is filling and nutritious. A healthy family ...
Lunch: Turkey sandwich with 1.5 ounces turkey, one slice Swiss cheese, and ½ an avocado smashed. Top with condiments of choice and pair with 1 cup fruit salad. Top with condiments of choice and ...
1 serving Avocado, Tomato & Chicken Sandwich. P.M. Snack (157 calories) ¼ cup salted dry-roasted edamame. 1 medium peach. Dinner (472 calories) 1 serving Turkey Meatballs with Linguine & Fresh ...
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
A Spanish invention with worldwide popularity, a croquette is a small breadcrumbed fried food roll containing, usually as main ingredients, mashed potatoes and/or ground meat (veal, beef, chicken, or turkey), shellfish, fish, cheese, vegetables and mixed with béchamel or brown sauce, [1] and soaked white bread, egg, onion, spices and herbs ...
The sandwich appeared on U.S. restaurant menus as early as 1899. [10] The earliest reference to the sandwich in published fiction is from Conversations of a Chorus Girl, a 1903 book by Ray Cardell. [2] Historically, club sandwiches featured slices of chicken, but with time, turkey has become increasingly common. [9]
Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...
A Pilgrim or Puritan is a sandwich which has connotations with the American Pilgrim Fathers and Thanksgiving Day.It was a traditional way of using up leftover food from Thanksgiving Day and thus is composed essentially of bread slices or a roll, into which are placed sliced roast turkey, stuffing, mashed potatoes, cranberries or cranberry sauce, gravy, and/or other toppings such as cheese ...