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  2. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

    www.aol.com/viral-vshred-diet-lean-science...

    The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. ... one based on carb cycling, a nutritional practice with a goal of muscle gain and weight loss ...

  3. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

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    Nicolas Garratt weighed 400 pounds when he was 15 years old. Now 19, he's lost 200 pounds with diet and exercise. His tips on how to lose weight.

  4. As a teenager he weighed 400 lbs. This 1 choice kicked off a ...

    www.aol.com/news/teenager-weighed-400-lbs-1...

    He lost weight walking, strength training and a high-protein diet and is a personal trainer for Planet Fitness. As a teenager he weighed 400 lbs. This 1 choice kicked off a 180-pound weight loss

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used. Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [19]

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  7. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.