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Self-reflection journal prompts A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry.
The app's interface is relatively simple and creating daily entries does not take much time, yet can quickly be helpful. Beenish M. Chaudhry, a member of the Department of Computer Science and Engineering, Interdisciplinary Center for Network Science and Applications at the University of Notre Dame claims that:
This is a category of articles relating to software designed for mood tracking or journal therapy. Pages in category "Journaling software" The following 4 pages are in this category, out of 4 total.
Day One is a personal journaling app available for Android, macOS and iOS devices. Some features include: data syncing with multiple devices; end-to-end encryption, Markdown authoring of entries; location, weather, date, time, and other automatic metadata; quick entry menu bar (Mac only); and reminders.
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Reflection: The writer reflects on the issue (that is, the topic they are writing about) and considers how their own experience and points of view might influence their response. This helps the writer learn about themselves as well as contribute to a better final product that considers biases.