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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation. Namely, xylose and inulin—two bioactive compounds in asparagus—have been shown to ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

4. 11 ways to get rid of bloating, according to ... - AOL

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   Sometimes, bloating can be a sign of bacterial overgrowth in the small intestine, called SIBO, which occurs when the bad bacteria in the gut outnumbers the good bacteria, says Malieckal.

5. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based ... Regularly consuming probiotics can also help reduce bloating and support regular bowel ...

6. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

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   2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

7. Foods You Have To Be Eating For The Best Gut Health - AOL

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   These are some of the best eating practices for a healthy gut. A Diverse Diet "A diverse diet can fuel your body with a variety of prebiotic fiber, probiotic bacteria, and other compounds that can ...