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The fight-or-flight or the fight-flight-freeze-or-fawn [1] (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. [2] It was first described by Walter Bradford Cannon in 1915.
Freezing behavior, also called the freeze response or being petrified, is a reaction to specific stimuli, most commonly observed in prey animals, including humans. [1] [2] When a prey animal has been caught and completely overcome by the predator, it may respond by "freezing up/petrification" or in other words by uncontrollably becoming rigid or limp.
The reaction occurs in certain situations and is at the opposite end of the spectrum as fight or flight. ... 13 Signs You’re Experiencing a Freeze Stress Response.
The fight-or-flight response involves a general sympathetic nervous system discharge in reaction to a perceived stressor and prepares the body to fight or run from the threat causing the stress. Catecholamine hormones, such as adrenaline or noradrenaline , facilitate immediate physical reactions associated with a preparation for violent ...
A nervous system response to a perceived threat that makes you feel paralyzed.
How to stop a functional freeze Connect with nature Studies have found that spending time in nature, specifically in green spaces or by bodies of water, decreases anxiety, improves concentration ...
A common misunderstanding can be that FFS is a measure of one's reaction to lean more towards fighting or to lean more towards fleeing in response to perceived threats; [20] however, FFS is a measure of one's intensity to respond with either fight or flight behavior, as opposed to reacting not so acutely to perceived threats. [20]
In evolutionary psychology, people often speak of the four Fs which are said to be the four basic and most primal drives (motivations or instincts) that animals (including humans) are evolutionarily adapted to have, follow, and achieve: fighting, fleeing, feeding and fucking (a more polite synonym is the word "mating").