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Low- and non-fat dairy products, ... Adapt your approach to meals with the following tips if you find your appetite is being hampered by side effects: Eating smaller amounts with an increased ...
The large majority of people are able to digest some quantity of milk, for example in tea or coffee, without developing any adverse effects. [16] Fermented dairy products, such as cheese, also contain significantly less lactose than plain milk. Therefore, in societies where tolerance is the norm, many lactose intolerant people who consume only ...
Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea.
However, there’s evidence that eating dairy may help reduce inflammation. “The only reason one should avoid dairy is if they have a milk protein allergy or lactose intolerance, and even people ...
Milk allergy is an adverse immune reaction to one or more proteins in cow's milk.Symptoms may take hours to days to manifest, with symptoms including atopic dermatitis, inflammation of the esophagus, enteropathy involving the small intestine and proctocolitis involving the rectum and colon. [2]
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Health effects of food and nutrition This page was last edited on 26 January 2023, at 01:39 (UTC) . Text is available under the Creative Commons Attribution-ShareAlike 4.0 License ; additional terms may apply.
Low-Fat Dairy. Dairy products are rich in nutrients like vitamin D. If you eat dairy, choose low-fat options for your Wegovy diet plan. Some low-fat dairy products: Cottage cheese. Low-fat or fat ...