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These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit down to a savory sandwich with about 210 calories and 3.5 grams of fat. Even so, you won’t want ...
Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut but any ...
A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.
Sandwich of crumbed, pan-fried chicken fillet, on buttered bread, with shredded iceberg lettuce and mayonnaise. An adaptation of the Austrian or Viennese schnitzel sandwich, which consists of crumbed pork, veal or chicken schnitzel on a Semmel or kaiser roll with mayonnaise or mustard and shredded lettuce. See also Cutlet sandwich, Italian.
Other options include the "Ward's Quarder", (which includes tomato and lettuce), wraps, chicken sandwiches, salads, hot dogs, catfish, and various sides. Various desserts include floats, ice cream, milkshakes, and fruit smoothies. [6] Ward's also serves breakfast, including made-to-order eggs and a variety of biscuits and breakfast wraps. [7]
1 serving Tuna Salad Lettuce Wraps. ¼ cup dry-roasted unsalted almonds. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (429 calories) 1 serving Baked Flounder with Fresh ...
The T. Marzetti Company is the Specialty Food Group of the Lancaster Colony Corporation. T. Marzetti produces numerous salad dressings, fruit and vegetable dips, frozen baked goods and specialty brand items.