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  2. Green coffee extract - Wikipedia

    en.wikipedia.org/wiki/Green_coffee_extract

    A 2011 review found tentative evidence that green coffee extract promotes weight loss; however, the quality of the evidence was poor. [1] [4] [5] A larger 2017 review assessed the effects of chlorogenic acid, the main phenolic compound in green coffee extract, determining that human studies to date were of poor quality and that no conclusions could be drawn from them.

  3. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  4. The Terrible—and Amazing—Side Effects of Weight-Loss Drugs

    www.aol.com/terrible-amazing-side-effects-weight...

    GLP-1 drugs used for weight loss involve all kinds of side effects—good and not-so-good—that may or may not strike the average user. (Reminder that there are many of these meds now.

  5. I Started Drinking Brewed Cacao—And I’ll Never Go Back to Coffee

    www.aol.com/started-drinking-brewed-cacao-ll...

    If only there were a natural coffee alternative that wouldn’t have such unpleasant side effects. Plot twist: There is, and it’s called brewed cacao ( not to be confused with cocoa , which is ...

  6. The Best Pre-Workout Gummies, According To Dietitians - AOL

    www.aol.com/best-pre-workout-gummies-according...

    Each gummy has a plant-based blend of ingredients like kale, green tea and coffee extract, broccoli, tart cherry, turmeric, and blueberry to naturally boost your body’s nitric oxide production.

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...