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Here’s what science has to say about the psychological benefits of ditching structure and focus in lieu of laziness — at least once in a while. 1. Letting your mind wander boosts creativity
Laziness may manifest as procrastination or vacillation. Studies of motivation suggest that laziness may be caused by a decreased level of motivation, lack of interest, and confidence which in turn can be caused by over-stimulation or excessive impulses or distractions. These increase the release of dopamine, a neurotransmitter responsible for ...
Avolition or amotivation, as a symptom of various forms of psychopathology, is the decrease in the ability to initiate and persist in self-directed purposeful activities. [1] [2] Such activities that appear to be neglected usually include routine activities, including hobbies, going to work or school, and most notably, engaging in social activities.
The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone. Knowing the root cause is key to breaking the pattern. Laziness isn’t why you procrastinate.
“When the days get short and there’s not a lot of sunlight, it’s very natural for people to have a certain degree of—if not depression, at least sadness, moodiness, and lethargy,” Joseph ...
Extended periods of sitting reduce overall blood circulation. This diminished blood flow leads to reduced oxygen delivery to the brain (cerebral hypoxia), impairing cognitive functions such as concentration and alertness. The brain relies heavily on a continuous supply of oxygen and glucose for optimal performance; decreased circulation hampers ...
The Mahayana tradition identifies three types of laziness: not wanting to do anything; discouragement; and busyness. [4] [5] Laziness of not wanting to do anything. We'd rather stay in bed half an hour later than get up and meditate. [4] Sakyong Mipham explains this type of laziness from the meditative point of view: "The mind has withdrawn ...
“For example, is it that more steps reduce depressive symptoms, or is it that having fewer depressive symptoms results in being more likely to be physically active and therefore having more ...