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  2. You've Been Eating Pomegranates Wrong - AOL

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    The inside of a pomegranate contains seeds that are enclosed in a red sack of juice called an aril. The seed and aril together are considered to be pomegranate seeds, which are edible. There is ...

  3. Pomegranate seeds have major benefits for heart and gut ... - AOL

    www.aol.com/pomegranate-seeds-major-benefits...

    In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories. 1.5 grams of protein. 1 gram of fat. 16 grams of carbohydrates. 3.5 grams of fiber. Health benefits of pomegranates.

  4. You Should Always Soak Your Pomegranate In Water To Get The ...

    www.aol.com/always-soak-pomegranate-water-seeds...

    In a half-cup of pomegranate seeds, you’ll rake in 8.87 mg, which is 11.8 percent of the Recommended Dietary Allowance (RDA) for adult women. 10. And they may help ease joint pain (arthritis ...

  5. Aril - Wikipedia

    en.wikipedia.org/wiki/Aril

    The fleshy aril that surrounds each seed in the yew is a highly modified seed cone scale.. In European yew plants (Taxus baccata), the aril starts out as a small, green band at the base of the seed, then turns brown to red as it enlarges and surrounds the seed, eventually becoming fleshy and scarlet in color at maturity.

  6. Sarcotesta - Wikipedia

    en.wikipedia.org/wiki/Sarcotesta

    Some cycads, such as this Macrozamia communis, produce seeds with a sarcotesta. The sarcotesta is a fleshy seedcoat, [1] a type of testa. Examples of seeds with a sarcotesta are pomegranate and some cycad seeds. The sarcotesta of pomegranate seeds consists of epidermal cells derived from the integument, and there are no arils on these seeds. [2]

  7. Talk:Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Talk:Pomegranate

    Next, please examine the photo above. The red objects are pomegranate seeds, not arils, as mistakenly claimed in the caption. Pomegranate seeds have a central reproductive object consisting of the tegmen, cotyledons, and embryo, typically white in color; these objects are often mistakenly called the "seeds" of the pomegranate.

  8. 7 weird winter fruits that are really good for you - AOL

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    Pomegranates have arils – tiny seed casings that fill the inside of the fruit, which she said can be added to salads; mixed into yogurt, oatmeal or cold cereal; or used as a garnish for beverages.

  9. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    Pomegranate seeds are characterized by having sarcotesta, thick fleshy seed coats derived from the integuments or outer layers of the ovule's epidermal cells. [18] [19] The number of seeds in a pomegranate can vary from 200 to about 1,400. [20] Botanically, the fruit is a berry with edible seeds and pulp produced from the ovary of a single ...